Therapy is a collaborative process where we work together to understand patterns in your thoughts, emotions, and relationships. Sessions involve talking about current challenges, exploring past experiences when relevant, and developing tools and perspectives that help you move toward the life you want to live.

Standard individual therapy sessions are 50 minutes. We will typically meet once per week, though the frequency can be adjusted depending on your needs and goals.

The length of therapy varies from person to person. Some people attend therapy for a few months to address a specific concern, while others continue longer to work more deeply on patterns, relationships, or personal growth.

People seek therapy for many reasons- stress, anxiety, relationship difficulties, life transitions, trauma, or feeling stuck. If you are curious about understanding yourself better or improving aspects of your life, therapy can often be helpful.

Yes. All sessions are conducted via secure telehealth video, which allows you to attend therapy from the comfort of your home or another private location.

My standard self-pay rate is $200 per individual session and $250 per couples or family therapy session. I also offer limited sliding scale spots based on financial need.

I currently accept Aetna and United Healthcare (Optum). I am in the process of getting paneled with Blue Shield. If I am not in-network with your insurance, I can provide a superbill that you may submit to your insurance company for possible reimbursement.

If you need to cancel or reschedule, please provide at least 24 hours notice. Late cancellations or missed appointments may be charged a $75.00 office fee which is not covered by insurance, as that time has been reserved specifically for you.

I offer a free 15-minute phone consultation to briefly discuss what you're looking for, answer questions about my approach, and determine whether it feels like a good fit to move forward. Contact us or book an appointment directly through our website for your free consultation.